In no case the first layer of clothing made of cotton should be, because the material absorbs moisture while, but very poorly dried. Much better are materials from a mix of materials such as microfiber, suitable. About the underwear a functional T-shirt should be worn, which is also breathable and is carried close to the body. It is suitable as a third layer a long-sleeved shirt made of fleece. These are usually very elastic and comfortable to wear. The last layer of clothing should be the jacket. For the sport of running is running jackets are particularly well suited for the winter. In sports retailers one can find various models of different materials, such as fleece jackets, which should be as windproof and waterproof.
Especially handy on onion skin principle is that, depending on the outside temperature, may waive a garment. On warmer days, a T-shirt on the functional underwear is usually not necessary. For the legs the same applies as for the upper body. Thus, it is not too cold when running, should be used here , depending on temperature, short or long functional underwear . The running pants can be worn over it.
Protect the head and hands from the cold !
For the sport in winter hat and gloves occupy a high priority. About the head man loses up to 50 % of its body heat, so that the head is particularly sensitive to cold. A sports cap should therefore be prepared strictly in the wardrobe in winter. The same applies to the hands that are cold quickly during sports. Warming Gloves protect against cold and wind and should also dry quickly.
The correct sportswear is fundamentally important and should also in other sports, such as gymnastics, weight training or endurance sports, not be disregarded. If you train at home on the exercise bike, like the elliptical machine, stationary bike or treadmill, you should also be sure to wear the right fashion. Functional clothing is appropriate when training at home as well as for the sport in the fresh air. The onion skin principle, however, because of the higher temperatures hardly needed.